Rebirthing, or Breathwork as it is also known in English is the process of breathing in a conscious and circular way (without pauses, making both energy and oxygen flow through the body) and becoming aware of the power of our thought as the creator of our life.

It helps to achieve mental clarity to let go of negativity, habits and beliefs that are no longer useful and harmful to us and to establish in their place other beneficial ones, to live in a feeling of satisfaction with oneself and with life, raising self-acceptance, personal esteem and universal love.

Belonging to the branch of transpersonal psychology, Rebirthing brings many benefits in the physical and psychic, both therapeutic and personal development and self-improvement.

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Yoga is called the set of disciplines and practices of physical and mental type whose objective is to achieve the balance between body and mind, as a way to reach the illumination and the union with the Absolute.

Among its many benefits, yoga helps the individual to have a more harmonious relationship with his body, to control his mind and emotions, as well as to release stress, all of which contributes to a state of greater well-being.

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Guided Meditation

Meditation is a practice in which the individual trains the mind or induces a mode of consciousness.
The term meditation refers to a wide spectrum of practices that include techniques designed to promote relaxation, build internal energy or life force (Qì, ki, chi, prāṇa, etc.) and develop compassion, love, patience, generosity and forgiveness.
Meditation usually involves an internal effort to self-regulate the mind in some way.

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Bach flowers

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Bach Flowers are a series of natural essences used to treat various emotional situations, such as fears, loneliness, despair, stress, depression and obsessions. They were discovered by Edward Bach between 1926 and 1934.
Dr. Bach was a great researcher, besides being a doctor and a bacteriologist. He experimented with various wild flowers native to Wales in Great Britain, where he was a native, until he found 38 natural remedies, each with healing properties for different emotional problems. These 38 flowers are called Bach Flowers.
After more than 70 years, the Bach Flowers have been proven to be a magnificent system for treating the physical, mental and emotional problems of living beings.

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